Bowling
RELEASE METHOD 1: left red | yellow border (early two points) 2: 3/4 on the left yellow 3: half on the left yellow 4; 3/4 on the right yellow 5: half on right yellow 6: left red | yellow border
Golf
Aim for the pink area that touches the blue ring in the first half, then gradually aim lower after every miss or golden shot. Follow the cursor with your eye.